That is what I have been trying to do, and that is why last week's #secretsofselfpreservation potion reads "It's ok to ask for help."
I didn't want to include any of the help-getting paperwork in the bottle as I'm feeling so wobbly, so, as last week was eating-out heavy, I included the business card for a lovely local restaurant, Orford Saloon.
"I Get By" is a Beatles reference of course, but also an allusion to the fact that sometimes simply getting by is the best we can hope for.
Remember you can get involved too, via the hashtag #secretsofselfpreservation, by writing about a simple way you plan to, or already do, take care of yourself. Alternatively, you can create your own embroidered (or written on paper) potion - just remember to include the hashtag #secretsofselfpreservation along with your snaps of it.