This is why this week's #secretsofselfpreservation stitching is entitled "Yes Please Potion"; I intend to say yes to suitable opportunities which come my way, and seek out even more.
I've stitched the words "Be bold. Be brazen. Be obnoxious." I'm slightly concerned that this reads like a parody of a Rimmel London mascara advert, but it's actually advice to my shy and retiring self to be more assertive. I believe in my work, and it's my job, if you like, to get others to believe in it too.
Lots of question marks accompany the embroidered velvet ribbon, reminding me that if you don't ask, you don't get.
Remember you can get involved too, via the hashtag #secretsofselfpreservation, by writing about a simple way you plan to, or already do, take care of yourself. Alternatively, you can create your own embroidered (or written on paper) potion - just remember to include the hashtag #secretsofselfpreservation along with your snaps of it.